Logo, Pie R Squared

Frozen to Fork Gluten-Free Meals

Convenience You Can Trust

Phone Icon  (855) 210-0950 | Follow Us On:

Facebook Icon Pinterest Icon Twitter Icon Instagram Icon


At Pie R Squared in Wolfville, Nova Scotia, we make your health our priority. Our artisanal kitchen uses locally raised meats and produce to create sensational dishes just for you. Our menu is always changing with the season and we invite you to check back often as the seasons change and be sure to check out our Facebook page as well!

Contact us today to learn more about our allergen friendly menu!

Savory Pies Scrumptious Soups Pizzas Specialty Entrees Treat Yourself!

Supportive Suppliers

Savory PieSweet Potato Pie

Savory Pies (5" & 9")

Grass Fed Beef & Ale Pot Pie (Dairy-Free)
Entirely local, no matter the season. Delicious, grass fed beef accompanied by carrots, onions, potatoes, and garlic simmer in gluten-free ale for just the right amount of time, offering the perfect melding of flavors.

Free Range Chicken Curry Pot Pie (Dairy-Free)
Full of flavor with just enough kick. Locally raised free range chicken and vegetables in combination with the richness of unique homemade curry blend.

Free Range Chicken Pot Pie (Dairy-Free)
An old favorite with a twist. Bursting with chucks of plump, locally raised free range chicken and florets of broccoli all brought together with the freshness of tarragon.

Sweet Potato & Black Bean Pie (Dairy-Free & Vegan)
A great vegetarian meal with a sizzle. Sweet potato with a smattering of tomatoes, black beans, and mild green chillies.

Turkey Cranberry Pot Pie (Dairy-Free)
Local free range turkey, generously sliced mushrooms, plump cranberries and a dash of summer savory. Turkey Dinner in a crust!

Scrumptious Soups

What better way to fight the winter blues than to snuggle up with a warm bowl?!

*Please note: Wooley socks, fleece blanket and good company not included with purchase, sorry ;)

Bacon & Ham Pea (Dairy-Free)
Just like Momma used to make except with double pork, bacon, and ham. Does it get better?! Simply full of flavor!

Southwest Turkey (Dairy-Free)
A great southern blend of chillies, free-range turkey, local veggies, beans, lime, and cilantro.

Thai Coconut Curry (Dairy-Free & Vegan)
The velvet result of mixing squash, coconut milk, and vegetarian Thai green curry for a genuinely vegan soup.

Squash Apple Ginger

Fresh Tomato and Basil

Red Lentil

Tomato Basil Soup

Pizzas Being Made

Pizzas (7")

Really craving pizza, but not up for the bloated, fatigued feeling that take out sometimes leaves? No problem! ‘Take Out’ one of our nutritious AND delicious pizzas today!

Chorizo Sausage with Mozza (Contains Milk)
Chorizo sausage is the feature of this pizza. A thin multi-grain crust topped with our roasted red pepper pesto carries this great meal option.

Veggies with Feta & Mozza (Vegetarian & Contains Milk)
Sitting on top of our thin multi-grain crust is our homemade roasted red pepper pesto and tons of veggies. We top it off with feta and mozzarella to make your Friday pizza night something to look forward to!

Spinach, Garlic and Parmesan (Vegetarian & Contains Milk)

Pizza Dinner

Specialty Entrées (400g)

Do you want a wholesome meal, but don't have the time to spend in the kitchen all day? Look no further!

Chorizo & Beef Chili (Dairy-Free)
Local grass fed beef, chorizo sausage, soldier beans, tomatoes, corn, and our very own chili spice blend make this entrée something special! Great on our waffles for a real treat.

Moroccan Stew (Dairy-Free & Vegan)
Chickpeas and loads of veggies with a house blend of Moroccan style spices.

Ray's Cabbage Rolls with Marinara Sauce (Dairy-Free)
From his mom's recipe book, ground beef and pork, basmati rice, and our version of marinara sauce are all in this delicious tribute entrée.

Mac & Three Cheese (Vegetarian)


Treat Yourself!

Fruit Pies (Vegan)
Beautiful valley apples with organic, fair trade cane sugar and a variety of local seasonal fruit.

• Apple • Pumpkin
• Apple Strawberry • Apple Cranberry Orange
• Apple Blueberry • Apple Pear

An Italian-style, hand-pressed treat, these versatile cookies can be enjoyed in so many ways. Ice cream sandwiches,  tea and biscuits, or equally as delicious  with blue cheese on a charcuterie board. Please see the items below for our seasonal Pizzelles.

• Rosemary: The Fall Season • Orange Spice: The Holiday Season (November)
• Lavender: Spring Time • Our Original: Available Year Round!

Waffles (Dairy-Free)
Imagine a Belgian-style, dairy-free waffle everyone can enjoy. Consider this as your blank canvas. Use it as sandwich bread, pulled pork foundation, morning toast, or just old-fashioned, delicious waffles.

**Stay tuned for our seasonal sweets selections**
Seasonal Items

Supportive Suppliers

Thank you to the dedicated folks who provide us with fresh, seasonal, and organic ingredients that allow us to create "meals that make sense." Here is the list of our suppliers:


Stirling Fruit Farm – Fruits & Vegetables
Holmstead Cheese – Feta & Parmesan
The Pork Shop – Gluten-Free Bacon, Ham, & Sausage
Noggins Farm Market – Fruits & Vegetables
Den Haan – Tomatoes
Webster Farms – Dried beans
Natural Beef NS – Grass Fed Beef
Beck Farms – Pork

Naosap Harvest – Organic Wild Rice
Valley Flax Flour – Organic Golden Flax & Buckwheat
Oulton's Meats – Free-Range Chicken, Beef, Pork, & Turkey
Longspell Point Farm – Vegetables
Tap Root Farm – Vegetables
Henny Penny – NS Eggs & Vegetables
Just us Coffee House- Organic Fair-trade Cane Sugar